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Web the gi of white rice was 75% of the glucose gi. Find a chart of common low. Web carbs with low glycemic index numbers (from 1 to 55) are better carbohydrate food choices for good blood sugar control. Download or print the glycemic load food list.
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Web learn what low glycemic foods are and how they can benefit your health. Web your low gi shopping list. Put together this simple shopping l. The gi of apples was 34% of the glucose gi.
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